Free
Everything you need to plan a focused day.
- Up to 3 priorities a day
- 7 days of history
- Time blocks, focus timer and streaks
The One Thing · iPhone · iPad
Decide what matters. Then do it.
Most to-do lists grow until they stop meaning anything. The One Thing asks you to choose one priority for today, give it a time, and focus until it’s done.
Free · Optional Pro subscription
Priorities
One thing. Three at most.
Write down the one thing that would make today a success, or up to three priorities, if the day really needs them. A short list you can finish beats a long one you can’t.
Time blocks
Give it a time.
Place each priority in the morning, afternoon or evening, or set your own start and end. Calendar integration helps it fit around the rest of your day.
- MorningFinish homepage hero section
- AfternoonReview client feedback
- EveningPrep workshop slides
Focus
Then stay with it.
Start a focus timer for any priority. The countdown runs on your Lock Screen and in the Dynamic Island, with pause and finish controls right there. Stray thoughts go into a distraction dump instead of your head.
Momentum
Watch the habit form.
Mark priorities done, keep your streak, and look back over your history. The weekly view lets you move priorities between days and roll unfinished ones forward.
The details
Calm by design.
- Weekly planning
- See the whole week, move priorities between days, or push one to tomorrow.
- Rollover
- Bring yesterday’s unfinished priorities with you, deliberately.
- Home Screen widgets
- Your streak and today’s checklist, at a glance.
- Gentle notifications
- A morning nudge, time-block reminders and an evening review.
- Seven languages
- English, Norwegian, Swedish, Danish, Dutch, French and Spanish.
- iPhone and iPad
- Native on both, with a tab bar layout on iPad.
Pricing
Free for the essentials.
Pro
Monthly or yearly subscription. The yearly plan starts with a 7-day free trial.
- Unlimited priorities a day
- Unlimited history
- Weekly summaries
- Focus minutes in the medium widget
Privacy
Your day stays on your device.
Your priorities, notes and settings are stored locally on your iPhone or iPad and are never sent to our servers. There’s no account. Anonymous usage analytics help improve the app. They are never linked to you or used for advertising.
The One Thing for iPhone and iPad.
Free to download, with an optional Pro subscription.